Category: Detox

Koh Samui – Day One

Morning all:

Its just gone 10am here and I’ve been awake for about 20mins.

BEFORE YOU ASK – No I havent had a colema YET.

I overslept so I missed my first one (no – that wasnt on purpose)

Yeah so – I got here about 735pm last night, met some cool people almost straight away and spent the evening chatting away to them. They’re all quite happy to discuss their insides and out etc.. and it was quite amusing listening to them discuss exactly whats been coming out of them over the past few days! ..I’m laughing now but I think I’ll be turned within the next few days… ooer!

Anywoo – my room aint bad – got a fan, a safe, a wetroom/shower and a toilet. Just basic essentials really.. its all cool..

Missed Yoga and Meditation this morning… in fact –

Checkout my daily schedule:

7am: Detox Drink
830am: Supplements
9am: Colema
10am: Detox Drink
1130am: Colema
1pm Detox Drink
230pm: Supplements
4pm: Detox Drink
5pm: Colema
530pm: Supplements
7pm: Detox Drinks
830pm: Supplements
Before bed: One Flora Grow Capsule

Yeah – So as I said – I woke up at 945am so: So far I’ve only had one Detox Drink.. (that wasnt too bad at all) and now I think I’m gonna take a wander into town and see if I can pick up some supplies..

I completely forgot to stock up at Heathrow.. I need shower gel, sun block, toothpaste.. You name it and i need it.. doh!

I’m such a boy. So un-organised!

Oh and FYI Kev, (if you’re reading) – still havent managed to locate a DS charger yet.

But I am on the case…

See ya around.

Bangkok International

Hola People!

I’m currently at BKK Int awaiting my connecting flight to Koh Samui..

Everso excitin.. I think!

I’ll be happy once I get there..

I met this girl on the plane (Helen her name is – “Hello! If you’re reading this”) and she was cool – kept me company while I wasnt sleeping and trying not to drool on myself!

Oooer!

So yeah – in about 2hrs I’ll be at the spa in samui..

www.spasamui.com – I’m staying at the beach resort..

And my cleanse will properly begin!

Wish me luck..

Speak soon.

Yawn

Today I have NO PLANS.

Which is fab.

I’m shattered though. Been working my balls off all week at work during the day and then in the evenings going straight to rehearsals!

Checkout www.thecornerhouse.org and you’ll see what I’m involved in.. I’m starring in ‘Mum’s Legs’ and ‘Alone’ – they’re going really well and I can’t wait to get them over and done with.

The first show is Monday. Last night we tech’ed for Mum’s Legs and on Sunday night we’re tech’ing Alone. I’m really excited about it.

Thing is though – the last show is on Saturday 13th May. Then I’ve got Sunday to chillout. Monday/Tuesday at work and THEN Tuesday night I fly to Thailand!

WOOOOOOOOOOOOOO!

Day one of my Pre-Cleanse

Hey, how you doing?

I’m flying to Koh Samui, Thailand in two weeks time for a seven day ‘Clean-Me-Out’ detox sesh…

See here: The Spa Samui

16th – 28th of May I’ll be there and today is day one of my two week ‘Pre-Cleanse’, which they advise you do before you arrive at the Spa. The first part of this involves something known as a ‘Liver Flush Drink’

Nice huh? …Jeez – man this is gonna be HARD.